Alberto Roncalli 15:22 row
3,312
Meters
15:22.2
Time
2:19.2
Pace
189
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
January 30, 2022 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.2 | 3,312 | 2:19.2 | 130 | 737 | 189 | 22 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 15:22.2 | 78 | 2:22.3 | 121 | 648 | 4 | 19 |