Alberto Roncalli 30:42 row
7,040
Meters
30:42.4
Time
2:10.8
Pace
426
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
January 31, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.4 | 7,040 | 2:10.8 | 156 | 837 | 23 | 128 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 101 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 120 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 128 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 137 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 140 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 135 |
| 30:42.4 | 153 | 2:18.5 | 132 | 752 | 20 | 135 |