Alberto Roncalli 30:51 row
7,010
Meters
30:51.8
Time
2:12.0
Pace
420
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
February 03, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.8 | 7,010 | 2:12.0 | 152 | 822 | 23 | 128 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 109 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 118 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 123 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 127 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 129 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 146 |
| 30:51.8 | 189 | 2:17.0 | 136 | 768 | 20 | 144 |