Alberto Roncalli 30:16 row
7,012
Meters
30:16.4
Time
2:09.5
Pace
294
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
February 05, 2022 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 7,012 | 2:09.5 | 161 | 854 | 23 | 120 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 84 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 126 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 79 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 121 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 145 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 145 |
| 30:16.4 | 47 | 2:54.4 | 66 | 526 | 11 | 142 |