Alberto Roncalli 30:41 row
7,009
Meters
30:41.0
Time
2:11.3
Pace
423
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
February 12, 2022 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.0 | 7,009 | 2:11.3 | 155 | 831 | 22 | 138 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 112 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 125 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 132 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 141 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 149 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 155 |
| 30:41.0 | 157 | 2:10.5 | 157 | 841 | 20 | 157 |