Alberto Roncalli 30:05 row
7,068
Meters
30:05.3
Time
2:07.7
Pace
435
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
February 14, 2022 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,068 | 2:07.7 | 168 | 878 | 23 | 141 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 123 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 129 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 134 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 141 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 152 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 156 |
| 30:05.3 | 17 | 2:35.8 | 92 | 618 | 156 |