Alberto Roncalli 40:03 row
9,526
Meters
40:03.4
Time
2:06.1
Pace
596
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
February 21, 2022 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 9,526 | 2:06.1 | 174 | 900 | 23 | 140 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 113 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 121 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 126 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 134 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 137 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 144 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 156 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 26 | 167 |
| 40:03.4 | 10 | 2:50.0 | 71 | 545 | 167 |