Alberto Roncalli 45:35 row
10,508
Meters
45:35.1
Time
2:10.1
Pace
638
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
February 24, 2022 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.1 | 10,508 | 2:10.1 | 159 | 839 | 638 | 23 | 136 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 110 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 | 120 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 125 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 129 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 | 131 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 137 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 | 142 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 | 150 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 | 159 |
| 45:35.1 | 133 | 2:11.9 | 152 | 820 | 8 | 22 | 157 |