Alberto Roncalli 46:07 row
10,579
Meters
46:07.3
Time
2:10.7
Pace
639
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
February 26, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.3 | 10,579 | 2:10.7 | 156 | 838 | 23 | 144 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 121 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 129 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 133 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 141 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 146 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 151 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 152 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 155 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 158 |
| 46:07.3 | 259 | 2:09.9 | 160 | 849 | 24 | 159 |