Alberto Roncalli 2x500m/2:00r row
1,000
Meters
4:11.2
Time
2:05.6
Pace
63
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,500 |
| Overall Time | 8:11.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
February 28, 2022 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 26 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | 112 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | 134 |
| r500 |