Alberto Roncalli 57:24 row
13,007
Meters
57:24.1
Time
2:12.3
Pace
778
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Drag Factor | 81 |
March 03, 2022 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.1 | 13,007 | 2:12.3 | 151 | 819 | 20 | 133 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 92 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 116 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 127 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 131 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 135 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 137 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 143 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 141 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 144 |
| 50:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 145 |
| 55:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 146 |
| 57:24.1 | 545 | 2:12.2 | 151 | 821 | 24 | 149 |