Alberto Roncalli v1000m/r...8 row
9,008
Meters
40:43.5
Time
2:15.6
Pace
424
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,008 |
| Overall Time | 40:43.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 99 |
March 10, 2022 06:10:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.5 | 9,008 | 2:15.6 | 140 | 782 | 23 | 127 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 25 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 24 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 22 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | |
| 13:57.3 | 3,000 | 2:19.5 | 129 | 743 | 22 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 22 | |
| 4:34.0 | 1,008 | 2:15.9 | 139 | 779 | 23 |
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Workout Graph
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