Alberto Roncalli 42195m row
42,195
Meters
3:09:16.3
Time
2:14.5
Pace
2558
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 4333 |
| Drag Factor | 118 |
April 16, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09:16.3 | 42,195 | 2:14.5 | 144 | 794 | 23 | 130 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 23 | 119 |
| 8:53.7 | 4,000 | 2:13.4 | 147 | 807 | 22 | 123 |
| 8:50.2 | 6,000 | 2:12.5 | 150 | 817 | 22 | 126 |
| 9:00.4 | 8,000 | 2:15.1 | 142 | 788 | 22 | 123 |
| 8:51.9 | 10,000 | 2:12.9 | 149 | 812 | 23 | 130 |
| 8:44.2 | 12,000 | 2:11.0 | 156 | 835 | 23 | 128 |
| 8:42.2 | 14,000 | 2:10.5 | 157 | 841 | 23 | 131 |
| 9:35.0 | 16,000 | 2:23.7 | 118 | 705 | 21 | 121 |
| 8:47.5 | 18,000 | 2:11.8 | 153 | 825 | 23 | 125 |
| 11:31.7 | 20,000 | 2:52.9 | 68 | 532 | 18 | 120 |
| 8:41.7 | 22,000 | 2:10.4 | 158 | 842 | 24 | 126 |
| 8:37.7 | 24,000 | 2:09.4 | 161 | 855 | 24 | 129 |
| 8:36.5 | 26,000 | 2:09.1 | 163 | 859 | 24 | 132 |
| 8:36.6 | 28,000 | 2:09.1 | 162 | 859 | 25 | 130 |
| 8:35.0 | 30,000 | 2:08.7 | 164 | 864 | 25 | 131 |
| 8:33.4 | 32,000 | 2:08.3 | 166 | 869 | 25 | 136 |
| 9:02.8 | 34,000 | 2:15.7 | 140 | 782 | 23 | 130 |
| 8:40.7 | 36,000 | 2:10.1 | 159 | 846 | 24 | 135 |
| 9:54.1 | 38,000 | 2:28.5 | 107 | 667 | 21 | 135 |
| 8:40.5 | 40,000 | 2:10.1 | 159 | 846 | 24 | 139 |
| 8:34.5 | 42,000 | 2:08.6 | 164 | 866 | 24 | 150 |
| 0:49.9 | 42,195 | 2:07.9 | 167 | 875 | 24 | 145 |
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Workout Graph
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