Alberto Roncalli 40:41 row
9,009
Meters
40:41.8
Time
2:15.5
Pace
530
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
March 10, 2022 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:41.8 | 9,009 | 2:15.5 | 141 | 783 | 530 | 22 | 128 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 25 | 138 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 | 142 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 | 118 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 | 124 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 | 127 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 | 124 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 120 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 131 |
| 40:41.8 | 147 | 2:22.1 | 122 | 719 | 8 | 22 | 132 |