Alberto Roncalli 20:33 row
4,525
Meters
20:33.5
Time
2:16.2
Pace
264
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
June 30, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.5 | 4,525 | 2:16.2 | 138 | 770 | 264 | 20 | 130 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 | 113 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 | 130 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 | 133 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 137 |
| 20:33.5 | 120 | 2:19.5 | 129 | 644 | 6 | 18 | 138 |