Alberto Roncalli 21:59 row
4,928
Meters
21:59.3
Time
2:13.8
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
January 23, 2023 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 4,928 | 2:13.8 | 146 | 802 | 19 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 21:59.3 |