Alberto Roncalli 24:37 row
5,381
Meters
24:37.5
Time
2:17.2
Pace
313
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
January 26, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.5 | 5,381 | 2:17.2 | 135 | 765 | 21 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 |
| 24:37.5 | 958 | 2:24.8 | 115 | 696 | 21 |