Alberto Roncalli 23:40 row
5,298
Meters
23:40.0
Time
2:14.0
Pace
314
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
January 30, 2023 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.0 | 5,298 | 2:14.0 | 145 | 800 | 21 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 |
| 23:40.0 | 805 | 2:16.6 | 137 | 772 | 20 |