Alberto Roncalli 28:56 row
6,092
Meters
28:56.2
Time
2:22.4
Pace
344
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
February 06, 2023 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.2 | 6,092 | 2:22.4 | 121 | 713 | 344 | 21 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 28:56.2 | 717 | 2:44.7 | 78 | 563 | 37 | 21 |