Alberto Roncalli 31:30 row
6,709
Meters
31:30.5
Time
2:20.8
Pace
381
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
February 08, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.5 | 6,709 | 2:20.8 | 125 | 730 | 21 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 31:30.5 | 263 | 2:52.0 | 69 | 536 | 24 |