Alberto Roncalli 30:46 row
6,776
Meters
30:46.7
Time
2:16.2
Pace
397
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
February 18, 2023 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.7 | 6,776 | 2:16.2 | 138 | 776 | 23 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 27 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 30:46.7 | 157 | 2:28.7 | 106 | 666 | 17 |