Alberto Roncalli 30:04 row
7,027
Meters
30:04.5
Time
2:08.3
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
February 23, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,027 | 2:08.3 | 165 | 863 | 433 | 23 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 |