Alberto Roncalli 39:46 row
8,260
Meters
39:46.7
Time
2:24.4
Pace
465
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
February 24, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.7 | 8,260 | 2:24.4 | 116 | 699 | 22 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 28 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 22 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 21 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 |
| 39:46.7 | 1,072 | 2:13.7 | 146 | 803 | 23 |