Alberto Roncalli 31:52 row
7,114
Meters
31:52.7
Time
2:14.4
Pace
423
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
March 07, 2023 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:52.7 | 7,114 | 2:14.4 | 144 | 796 | 423 | 23 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 31:52.7 | 333 | 2:49.2 | 72 | 543 | 17 | 20 |