Alberto Roncalli 30:58 row
6,561
Meters
30:58.9
Time
2:21.6
Pace
372
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
March 09, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.9 | 6,561 | 2:21.6 | 123 | 723 | 24 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 24 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 |
| 30:58.9 | 213 | 2:18.2 | 132 | 755 | 24 |