Alberto Roncalli 39:01 row
8,491
Meters
39:01.3
Time
2:17.8
Pace
492
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
March 10, 2023 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:01.3 | 8,491 | 2:17.8 | 134 | 756 | 492 | 23 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 |
| 39:01.3 | 927 | 2:10.1 | 159 | 835 | 56 | 25 |