Alberto Roncalli 32:54 row
7,524
Meters
32:54.7
Time
2:11.2
Pace
107
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 195 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
March 14, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:54.7 | 7,524 | 2:11.2 | 155 | 195 | 107 | 25 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 32:54.7 | 657 | 2:12.9 | 149 | 803 | 39 | 25 |