Alberto Roncalli 34:20 row
7,306
Meters
34:20.5
Time
2:21.0
Pace
414
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
March 16, 2023 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:20.5 | 7,306 | 2:21.0 | 125 | 729 | 23 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 34:20.5 | 920 | 2:21.5 | 123 | 724 | 23 |