Alberto Roncalli 34:02 row
7,156
Meters
34:02.5
Time
2:22.7
Pace
402
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
March 20, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:02.5 | 7,156 | 2:22.7 | 120 | 708 | 402 | 24 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 |
| 34:02.5 | 831 | 2:25.9 | 113 | 682 | 46 | 23 |