Alberto Roncalli 31:38 row
7,108
Meters
31:38.9
Time
2:13.5
Pace
424
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 23, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.9 | 7,108 | 2:13.5 | 147 | 805 | 25 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 |
| 31:38.9 | 373 | 2:12.5 | 150 | 816 | 24 |