Alberto Roncalli 45:11 row
10,101
Meters
45:11.6
Time
2:14.2
Pace
595
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
March 29, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.6 | 10,101 | 2:14.2 | 145 | 789 | 595 | 24 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 45:11.6 | 37 | 2:36.7 | 91 | 310 | 1 | 16 |