Alberto Roncalli 31:37 row
6,709
Meters
31:37.9
Time
2:21.4
Pace
379
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
April 03, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.9 | 6,709 | 2:21.4 | 124 | 718 | 379 | 24 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 |
| 31:37.9 | 330 | 2:28.3 | 107 | 661 | 18 | 23 |