Alberto Roncalli 21:01 row
4,448
Meters
21:01.8
Time
2:21.8
Pace
250
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
April 17, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.8 | 4,448 | 2:21.8 | 123 | 722 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 |
| 21:01.8 | 211 | 2:26.4 | 111 | 683 | 22 |