Alberto Roncalli 30:06 row
6,376
Meters
30:06.0
Time
2:21.6
Pace
362
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 92 |
November 07, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,376 | 2:21.6 | 123 | 724 | 22 | 129 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 25 | 120 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 134 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 135 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 136 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 133 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | 125 |
| 30:06.0 | 11 | 4:32.7 | 17 | 359 | 10 | 124 |
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Workout Graph
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