Alberto Roncalli 40:04 row
8,612
Meters
40:04.5
Time
2:19.6
Pace
491
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 72 |
November 16, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.5 | 8,612 | 2:19.6 | 129 | 742 | 491 | 25 | 124 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 | 117 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 25 | 119 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 | 124 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 25 | 127 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 | 124 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 25 | 128 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 | 127 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 26 | 126 |
| 40:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 | 123 |
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Workout Graph
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