Alberto Roncalli 25:06 row
5,516
Meters
25:06.2
Time
2:16.5
Pace
322
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 72 |
November 30, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.2 | 5,516 | 2:16.5 | 138 | 773 | 23 | 138 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 124 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 136 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | 140 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 143 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 144 |
| 25:06.2 | 20 | 2:35.0 | 94 | 623 | 10 | 143 |
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Workout Graph
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