Alberto Roncalli 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 73 |
December 06, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 797 | 26 | 137 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 26 | 126 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 26 | 137 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 26 | 139 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 26 | 142 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 27 | 145 |
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Workout Graph
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