Alberto Roncalli 15:00 row
3,604
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 113 |
February 12, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 26 | 129 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 115 |
| 6:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 123 |
| 9:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 133 |
| 12:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | 139 |
| 15:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | 138 |
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Workout Graph
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