Alberto Roncalli 20:00 row
4,731
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 115 |
February 19, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 24 | 126 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 121 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | 129 |
| 12:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | 128 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | 131 |
| 20:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | 125 |
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Workout Graph
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