Alberto Roncalli 20:00 row
4,840
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 113 |
April 10, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 309 | 26 | 136 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 26 | 124 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 26 | 131 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 26 | 137 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 26 | 142 |
| 20:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 26 | 150 |
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Workout Graph
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