Alberto Roncalli 30:00 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 112 |
April 18, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 25 | 138 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 25 | 134 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 25 | 136 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 24 | 136 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 25 | 137 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 26 | 150 |
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Workout Graph
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