Alberto Roncalli 30:00 row
7,235
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 112 |
May 02, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235 | 2:04.3 | 182 | 925 | 25 | 134 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 25 | 124 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | 131 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 26 | 134 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 26 | 138 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 27 | 144 |
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Workout Graph
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