Alberto Roncalli 20:00 row
4,869
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 110 |
May 16, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,869 | 2:03.2 | 187 | 943 | 25 | 133 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 122 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 130 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | 135 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 | 148 |
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Workout Graph
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