Alberto Roncalli 15:00 row
3,644
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 113 |
May 24, 2024 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 26 | 135 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 116 |
| 6:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | 128 |
| 9:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 138 |
| 12:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | 143 |
| 15:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 153 |
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Workout Graph
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