Alberto Roncalli 10:00 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
149
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 110 |
June 12, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 149 | 25 | 129 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 24 | 115 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 24 | 123 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 26 | 127 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 27 | 138 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 27 | 143 |
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Workout Graph
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