Alberto Roncalli 30:00 row
6,856
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 77 |
August 08, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856 | 2:11.2 | 155 | 832 | 26 | 123 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 25 | 111 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 26 | 116 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 26 | 122 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 27 | 127 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 28 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.