Alberto Roncalli 15:00 row
3,405
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 101 |
January 04, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 25 | 121 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 23 | 103 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 114 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | 119 |
| 12:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 130 |
| 15:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | 140 |
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Workout Graph
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