Alberto Roncalli 20:00 row
4,504
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 100 |
January 04, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 26 | 131 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 25 | 119 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | 127 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | 137 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 27 | 138 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 26 | 137 |
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Workout Graph
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