Alberto Roncalli 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 102 |
January 16, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 267 | 25 | 120 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 25 | 108 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 25 | 115 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 25 | 120 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 26 | 125 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 26 | 134 |
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Workout Graph
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