Alberto Roncalli 16:00 row
3,567
Meters
16:00.0
Time
2:14.5
Pace
210
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 102 |
January 16, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,567 | 2:14.5 | 144 | 794 | 25 | 120 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 26 | 116 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 119 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 121 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 26 | 124 |
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Workout Graph
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